Great for both your body and for your skin!
High in protein and "good" unsaturated fats.
High in vitamins, minerals and antioxidants!
you will need:
Herb Chicken Breast 250g
Cooked Quinoa 400g
Roasted Herb Capsicum & Zucchini 250g
Honey Citrus dressing 100ml
OPTIONAL:
Mixed salad vegetables
Boiled edamame
INSTRUCTIONS
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Microwave quinoa for 3 minutes on medium to high heat.
Spread chicken breast, capsicum and zucchini on tray.
Roast for 6 minutes at 180°C.
After microwaving quinoa, add honey citrus dressing and roasted capsicum and zucchini.
Mix and toss them!
Plate roasted chicken breast and quinoa bowl!
Salad preparation:
Wash mixed salad
Add edamame
Add salad dressing if you prefer (advisable not to for a lower calorie count)
Bon appétit!
nutrition facts
Serves: 2 | Calories per meal : Approx 325 kcal
Herb Chicken Breast 263 kcal | Cooked Quinoa 496 kcal | Roasted Herb Capsicum & Zucchini 131 kcal | Honey Citrus dressing 147 kcal
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